After a long day, you are finally able to rest. You feed your baby and put them to sleep, expecting them to fall asleep. If the baby is sleeping, then you can get some sleep too. However, you hear that the baby is crying and get up to check on them. You try your best to get the baby to go back to sleep. After a while, the baby falls asleep, and you go back to bed. You should teach your baby to self-soothe, which will help you and your baby.
“Self-soothing is the process of a child learning how to calm themselves down when they are placed in their crib, or when they wake up in the middle of the night, in order to fall back asleep” (Seven Oaks Sleep Science, 2018). Once the baby knows how to self-soothe, they can fall asleep on their own. They won’t need the help of the caregiver.
Every child is different. One parent can start to notice soothing behavior a couple of months after the baby was born. In contrast, another parent might not see any soothing behavior. According to Crider, “Many parents start noticing their infant demonstrating self-soothing behaviors by 3 to 4 months” (2019). It would be ideal if you start to teach your baby around 5 to 6 months.
Crider, C. (2019). 8 Self-Soothing Techniques to Help Your Baby. Retrieved from https://www.healthline.com/health/baby/self-soothing-baby#know-when-to-start
Seven Oaks Sleep Science. (2018). What Is Self-Soothing and Why Is it Beneficial?. Retrieved from https://www.nycsleeptraining.com/what-is-self-soothing-and-why-is-it-beneficial, Retrieved from https://www.nycsleeptraining.com/what-is-self-soothing-and-why-is-it-beneficial
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