Category Archives: Mental Health
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Power of Journaling
Perhaps you were one of those teens who wrote her little heart out listening to sad music until your hand hurt. Or maybe you were never into writing and cannot even fathom why…
Maternal Mental Health
In honor of Maternal Mental Health Month, take a moment to check in with yourself. Panic attacks consisting of breathlessness and rush of fear are not the only signs that signal we need…
Mental Health Medication – to Medicate or not to Medicate
As a therapist, I have listened to numerous clients share their fears about taking medication to support their mental health needs. Common fears include side effects, adjustment periods, weaning side effects, “zombie effects”,…
Winter Blues
At this point, it’s no secret that winter blues are a real thing. Add the extra barriers that mothers face in getting out of the house, such as packing a full diaper bag,…
The End of January
The End of January… It’s common to jump into the beginning of January with renewed energy in pursuit of a fresh start. There’s nothing wrong with riding the waves of motivation. I say,…
Calm in the Storm
“Is it always going to be like this?”. There are times when it seems non-stop. Whether it’s a season of non-stop illnesses or a never-ending custody battle or your own nameless personal battle…
Is it me? Am I the drama?
Our mind is a trickster. It tends to view life through a certain lens, but that lens can be tainted by the feelings we are experiencing. This in turn impacts our actions; leading…
The Holiday Shuffle
We’ve all been there. The topic of holidays can be anxiety provoking. Balancing in-laws and food preferences can bring on a headache just thinking about it. Whether you are trying to strike the…
A Mom’s Happy Place
Do you have a happy space? My house on a regular basis is overflowing with sippy cups, stuffed animals, crayons, and bags (for some reason?). I know I must not be the only…
Perinatal Anxiety & Perinatal Depression
When my kids were very young, summer was always the most stressful time of year for me. I felt a tremendous amount of pressure to make the most of each day, plan amazing…
Maternal Mental Health
The Blue Dot (https://www.thebluedotproject.org/) has become a symbol of solidarity for families that have experienced perinatal mood disorders. Hopeful Beginnings is proud to offer free counseling services that help empower and heal families.…
A Mother’s Counseling Journey
Although my pregnancy started off as planned, it quickly went off course due to all the chaos within my personal life. For years I battled with anxiety disorder and depression, but I was…
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